When you get in that running zone it's absolutely heaven. I'm not naturually a runner. I prefer riding my bike.
But I've had days and times when I'm running and it's seemed effortless. And I feel like I could run forever! And those days are magic.
BUT to get there you need to put some running hours in.
And to get those hours in you need some kind of help to get you through the tough times.
I have posted this article before on our bASHchat page (private FB page) but have been asked to repost it again.
This article does help. One of our runners, Bernadette, has used these techniques this year and she has been running strong and further than ever!
Let's run better on our legs and in our heads!
CLICK HERE FOR FOUR WAYS TO BUILD RUNNING MENTAL TOUGHNESS
If you have any questions just ask!
A little bit of history about bASH fitness... John was a triathlete. He also ran the biggest & most successful triathlon/running club in the Shire during the 90's and beyond. (Then he met me & I made him stop!!)
He has coached some of the best Shire triathletes who've gone on to achieve glory.
He's a guru.
So use him!! Ask him for advice and knowledge. He's not just a runner - he's tough, strong and he has knowledge, tips & expertise that will change the way you train.
No one else gets 24/7 access like you do....he's at your fingertips bASHers!