Hi bASHers! Week #1 was so much fun! Now here is Week #2! You'll need the following workouts:-
If you're doing PT, small group or big group on any of these days your workout is covered. You don't have to think about that day! MONDAY TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY Rest Day Remember you can always shuffle your days around BUT you must have:-
download the workoutsHave fun and train hard!
Ash & John |