lift & burn [week 2]

Hi bASHers!

​Week #1 was so much fun! Now here is Week #2!

You'll need the following workouts:-

• LIFT @ HOME #1 OR LIFT @ THE GYM #1
• metaBURN #1

If you're doing PT, small group or big group on any of these days your workout is covered. You don't have to think about that day!

MONDAY

• metaBURN #1

TUESDAY

• LIFT #1
• 20 mins cardio

WEDNESDAY

• 60 mins cardio

THURSDAY

• LIFT #1
• 20 mins cardio

FRIDAY

• metaBURN #1

SATURDAY

• bootcamp OR swim OR 90 mins cardio

SUNDAY
Rest Day

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Remember you can always shuffle your days around BUT you must have:-

• 2 metaBURN days
• 2 LIFT days
• 2 cardio only days
• 1 rest day

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download the workouts

LIFT @ HOME #1

LIFT @ THE GYM #1

metaBURN #1

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Have fun and train hard!

Ash & John