Here's a little FOUR Week Challenge to get us lifting more weights! If you're doing big group, small group or PT sessions we'll incorporate everything into your training.
Click here to download the LIFT @ HOME #1 WORKOUT OR LIFT @ THE GYM #1 WORKOUT
This is what Week One looks like:-
Feel free to shuffle the days around. But make sure you stick with the plan of 3 LIFT sessions and 3 cardio sessions in the week. And don't miss your rest day.