Ride, run & row your way to sweaty happiness!
This is one of my favourite cardio workouts in the gym at the moment. Moving between three machines and burning BIG energy!
It's not a one-off workout. Test yourself by tracking how fast you do each segment and then doing it again, aiming to beat your time.
Even better, train with a friend or friends for some friendly competition!
Let us know how you go. Did you beat your time? And most importantly did you get sweaty??